Spring is coming, so is the nicer weather, so is the chance of many to start running more, or even begin running. All more reason to check your running shoes for their condition.
Look at the tread. Uneven treadwear will be the most commonly found problem. Much like car tires, excessive pronation (inward rolling of the feet caused by low arches) will wear out the inner sides of your shoes. Vice versa for supination (caused by high arches). It is extremely rare for your shoes to wear evenly so if you have suspiscions take them to the closest running store or personal trainer. I like to use the "wobble test" to check mine. Put them on a flat surface and give them a quick tap from each side. If they wobble, you have uneven wear.
Try to have at least two pairs of athletic shoes to rotate on exercise days. Remember that they need to rest too. A day off after a workout will give the rubber and foam time to decompress to offer you the same amount of support the next time you wear them.
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