Stress Fractures

A stress fracture is pretty much what it is named; a fracture produced by too much stress.  More common in the lower body, mainly shins or feet due to the location bearing most weight, stress fractures are tiny cracks in the bone brought in by repetitive pounding or force.

Runners are most susceptible to stress fractures but anyone can become a victim.  Doing too much weight bearing activity before your body has properly adapted to it is another common cause (hiking, marching, dance).  Body mechanics also can be a contributor; those with high arches or flat feet are often more prone to stress fractures.  Individuals that suffer from osteoporosis have less than ideal bone strength to prevent the tiny cracks that can start to develop over time.

If you believe you may be suffering from a stress fracture take notice to any tender spots, increased pain with physical activity and decreased pain with rest, and pain coming on sooner each time as you progress through workouts.  Don't make matters worse and try to push through the pain, see a doctor, they will most likely order an x-ray or bone scan.  Treatment may consist of only rest and medication, or it could involve a boot to immobilize the area, reducing the stress.

Be preventive, check out your diet, make sure you are including calcium.  Don't think it's just in milk, calcium is also readily available in leafy greens.  When exercising, make sure you cross-train, don't stress your body too much with the same exercises.  Remember, there can be too much of a good thing!