DaileyFit

Trainers are often incorrect when "prescribing" 30-45 minutes of cardio a day.  Yes this is beneficial for weight loss and general...

If you get easily overwhelmed when entering the gym and don't even know where to start your workout because of all of the different equi...

Using a potato peeler to lightly skin the colored peel off of an orange will remove the outermost layer and leave the white pulpy flesh of t...

Check out this firefighter-inspired workout created by Houston, Texas firefighter, Rip Esselstyn.  I am following his diet known as the Engi...

Whip this up and serve over ice to create a refreshing treat on these lazy end of summer days. This will make 3-4 servings: 4 standard s...

As I have mentioned time and time again, one of the most beneficial body weight based exercises is the push-up.  They can be done virtually ...

If you have children, chances are they can run circles around you with their seemingly endless amounts of energy.  From wake-time to sleep-...