Daily Challenge

It's time to switch up your daily or weekly fitness routine with something that will surely leave you sore.

This challenge will center around bodyweight squats, pushups, and crunches.  You will do them everyday, adding more reps to your daily count each day.

Example:

Sunday: 100 squats, 25 pushups, 100 crunches.
Monday: 125 squats, 35 pushups, 125 crunches.
Tuesday:  150 squats, 45 pushups, 150 crunches.
Wednesday:  175 squats, 55 pushups, 175 crunches.
Thursday:  200 squats, 65 pushups, 200 crunches.
Friday:  225 squats, 75 pushups, 225 crunches.
Saturday:  250 squats, 85 pushups, 250 crunches.

Pick 3 exercises and try daily progression of repetitions, your body will hate (yet love) the shock.