Adding greens to your diet will probably be the most beneficial health change you can make. Eating broccoli and peas with dinner is great but they are often steamed or boiled which diminishes a lot of their powerful properties. Eating them in their natural, raw state is the best option to make most benefit of their nutrients and antioxidants but can you imagine sitting down with a plate of celery, kale, and spinach?
Once again, I preach the art of juicing.
Each day I make close to a gallon of a self made "green machine" consisting of kale, spinach, dandelion, cucumber, broccoli rabe, celery, and green squash. I also add in carrot, tomato, lime, apple, and pear. I drink this throughout the day and it keeps me full, happy, and energetic.
Keep as much green in your diet as possible!
Will this concoction make my stools green?
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