If you have children, chances are they can run circles around you with their seemingly endless amounts of energy. From wake-time to sleep-time they are on the go; whether they are playing video games, at baseball practice, playing with friends, or on the trampoline.
Energy can indeed be contagious. Take advantage of this energy and turn it into ways of bringing your family closer. Challenge your kids to a race around the local high school track, set up a badminton tournament on a weekend involving family members, your child's friends and neighbors, go for a bike ride through the trails of a local park, create a scavenger hunt, or even set up a fitness circuit at a nearby playground utilizing some of the equipment.
Other great ideas to involve fitness into family time:
-Tag
-Sit-up contests
-Tennis
-Karate
-Jogging
-Wii-Fit
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